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Chronic mental and physical ailments might also make it harder to sleep all night long and could lead on to excessive sleepiness during the working day.In case you feel cold in your hands and feet, you may have a blood vessel disorder by which blood circulation to your arms and legs is restricted.Chills can manifest when the body tries to raise its
كانت روز في البداية متحمسة كثيرًا للمقرر الدراسي، لكنها فقدت الاهتمام به عندما أدركت أنه يتطلب منها جهدًا كبيرًا.Enhance sleep hygiene: Sleep hygiene encompasses each of the behaviors that affect sleep. Good sleep hygiene techniques include keeping frequen
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